Spring is here and now is the time to get out and get exercising. The American Heart Association has teamed up with companies to form the Start campaign. This is where companies support fitness at work by encouraging their employees to walk and exercise more. People with home gym equipment are dusting off the equipment to help them get back into shape and get ready for the beach or swimming pool. The experts are now saying that even moderate exercise of just 30 minutes a day is beneficial and can be done in smaller increments. This is great news for working parents who have little time to make to an actual gym
No Comments » Leave a Reply
